Awareness , when it is in the context of raising your vibration, is an inner awareness, awareness of what lies below the surface, maybe even several layers deep. But to develop awareness, we need to start real close to the surface, and maybe even outside of it… a little bit.
Awareness of your insides is developed through practices in focusing your attention on the details of your emotional responses and your attitudes. You can’t learn anything about yourself, your insides, from others, or from a book: you can only be guided where to look, how to look, but what you will see is what you will see… no telling.