I wrote this article four years ago.
I re-read it. Since then my weight dropped to 122 lbs, and I can be considered thin. And most of the things I swear by in this article are no longer true.
The truth value of this article is 10%… meaning: 90% is not true.
Since I wrote this I have learned a lot. So what is not true? beef. Grass fed means that in the last month of the cow’s life they turn off the grain… Not enough to clean the cow up…
Butter: turns out that there are two kinds of cows: the original cow and the enhanced cow, enhanced for milk production. The original cow is only in a handful of countries, France, India, and if I remember correctly, Iceland or Greenland… the skinny looking cows…
The cows that give a lot of milk are killer cows. Their milk will rot your teeth, make you fat, give you heart disease, childhood diabetes.
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