I was thinking of making this an article, but I think, as a question and answer type of post it will work better…
I am sure after reading this, you will have plenty of questions. Please post them in the comment section of this post: that way I can answer many readers all at once. Thank you. PS: Important: Read the summary at the end about the bug free mind, the good, the bad, and the ugly!
Question #1: So, I have been observing my thoughts and emotions as they come up just like you mentioned and I am learning to surrender to everything, including negativity.
I have heard that surrendering to negativity involves feeling the emotion in its full form instead of trying to suppress them.
When you feel an emotion of sadness and start to have some tears instead of suppressing them, are you doing it right?
Because at the same time, I do not want to be giving energy to these negativity and hence manifesting them so yeah…