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When it comes to your life, Are you a race car driver or…

When it comes to your life, Are you a race car driver or a hop-into-the car grocery shopper

Said in another way: If Your Life Were A Car, Who Is Driving Your Life?

This article is about your relationship with your life. It is fundamental, it is at the root of you never amounting to all you can be, it is at the root of why most people can only evolve a little bit in a lifetime (many go backwards!)

Mastering this area of life is the difference between a winner and a loser, and it is so subtle, that without someone pointing it out to you, you would notice no difference.

Let’s start at the beginning: in life you accomplish some stuff (right?) and don’t accomplish some other stuff. You win some races, and you lose some others.

Let’s call all the stuff that you get done an accomplishment, and all the stuff that you don’t (but would like to have done) stuff that you don’t accomplish. OK? Continue reading “When it comes to your life, Are you a race car driver or…”

How to raise your consciousness to the level of guru in 18 months?

raise your consciousness

How to raise your consciousness, wretched to guru in 18 months?

I had a conversation with a friend of mine. She is the kind of friend that is in and out of my life… she lives a dramatic life and she needs help, technical, health, money, legal… that is the basis of our relationship.

I used to be the kind of person she is, and I have compassion. She doesn’t bring me down, and I enjoy her unique view of life… she is a transgendered, was born a man, and she lives as a woman. She never changed her name… she once got kicked out of an apartment because her name said Jeffrey (not her real name.)

I was recounting to her the miraculous rise of my consciousness… and she asked what she could do to raise hers. Continue reading “How to raise your consciousness to the level of guru in 18 months?”

How To Beat Depression Without Medication

Eppic Smith

You Can Beat Depression… if you recognize it as depression

I found this article when I searched for the phrase “beat depression.”

Many of us are depressed. Depression can be low-grade or raging… I am most interested in the low-grade depression, it is easier to beat depression that is low-grade without medication.

The writer of this article uses valid arguments for self-management, but misses a lot of factors, like what did he do, exactly, that allowed him to beat depression to begin with.

He says he took responsibility for his feeling down and out, ad he kicked the medications… so far so good.

But what he isn’t saying is that depression is a sign of something.

What is it a sign of? In my experience, as a once depressed person (for 40 years!) I have noticed a few common characteristics with my coaching clients.

I lacked desire.
I was not happy with myself
I could not see myself clearly doing what I thought I wanted to do… the picture was there like fuzzy patches, but not like a movie.

So, how do you get out of these three interconnected and synergistic (negatively) states of mind?

I think that the easiest is to start with number 2.

Why? Because it is easier go get happy(er) with yourself, especially because you need energy for the other two, and having a good feeling about yourself will give you energy.

You can also start really small, like doing something that you consider hard to do, but still doable, like

Continue reading “How To Beat Depression Without Medication”