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When it comes to your life, Are you a race car driver or…

When it comes to your life, Are you a race car driver or a hop-into-the car grocery shopper

Said in another way: If Your Life Were A Car, Who Is Driving Your Life?

This article is about your relationship with your life. It is fundamental, it is at the root of you never amounting to all you can be, it is at the root of why most people can only evolve a little bit in a lifetime (many go backwards!)

Mastering this area of life is the difference between a winner and a loser, and it is so subtle, that without someone pointing it out to you, you would notice no difference.

Let’s start at the beginning: in life you accomplish some stuff (right?) and don’t accomplish some other stuff. You win some races, and you lose some others.

Let’s call all the stuff that you get done an accomplishment, and all the stuff that you don’t (but would like to have done) stuff that you don’t accomplish. OK? Continue reading “When it comes to your life, Are you a race car driver or…”

Do affirmations work?

Why do I keep saying that affirmations don’t work?

And how about afformations? And how about subliminal suggestions, etc. etc. etc.

If affirmations worked, I would be long a millionaire. And many of the people I know, that are still struggling.

This is what I know about the development of false beliefs… and if my theory is correct, my theory proves my point.

I want to say though, before I start explaining my theory, that I have found a methodology that in the hand of the right practitioner can do miracles.

It is called Theta Healing, and it can eliminate a false belief in about 30 seconds, from the time of pinpointing it. This is what I am using now, both for myself and for my clients. Continue reading “Do affirmations work?”

How Visualization Can Help You Attain Results… and Why It Probably Won’t?

Visualization is a tool to accomplish what you want, but it can also be the tool to diagnose what you are not resonating with.

The ultimate clue as to what you can have and hold onto, is to what degree you can visualize, what detail, what variety of images you can have in your “movie”.

This is what vision boards and vision movies use.

As with any other singular method, the results are a mixed bag: about 6% of the users see their vision materialize, some sees some result, most see no result.

Why is that? why is it that a Frank Kern, millionaire marketer, can envision in one afternoon a whole life, with a lot of detail, like the tiles of the bathroom, and a few years later get exactly that, while another person can’t imagine a coherent image, and can’t get results… Continue reading “How Visualization Can Help You Attain Results… and Why It Probably Won’t?”

How To Beat Depression Without Medication

Eppic Smith

You Can Beat Depression… if you recognize it as depression

I found this article when I searched for the phrase “beat depression.”

Many of us are depressed. Depression can be low-grade or raging… I am most interested in the low-grade depression, it is easier to beat depression that is low-grade without medication.

The writer of this article uses valid arguments for self-management, but misses a lot of factors, like what did he do, exactly, that allowed him to beat depression to begin with.

He says he took responsibility for his feeling down and out, ad he kicked the medications… so far so good.

But what he isn’t saying is that depression is a sign of something.

What is it a sign of? In my experience, as a once depressed person (for 40 years!) I have noticed a few common characteristics with my coaching clients.

I lacked desire.
I was not happy with myself
I could not see myself clearly doing what I thought I wanted to do… the picture was there like fuzzy patches, but not like a movie.

So, how do you get out of these three interconnected and synergistic (negatively) states of mind?

I think that the easiest is to start with number 2.

Why? Because it is easier go get happy(er) with yourself, especially because you need energy for the other two, and having a good feeling about yourself will give you energy.

You can also start really small, like doing something that you consider hard to do, but still doable, like

Continue reading “How To Beat Depression Without Medication”