Exercise | Get Unstuck. Raise your vibration

Maintaining Almost Daily Habits and Commitments

This article has a good idea… it suggests consistency as the way of establishing any new habit and making sure it will happen.

Anything worth doing is worth doing every day… day in, day out.

Meditation, spiritual work, being active, reading, learning… as a campaign they are all doomed to fail… but as a daily practice they build the foundation of a spectacular life.

When established, a daily habit becomes second nature. Just like cleaning your teeth in the morning or taking a shower – it would feel wrong to not do it. However with infrequent habits like music practise 3-6 times per week, or exercise twice per week, taking a day off can cause it to be harder to pick it up again afterwards. Then in one fell sweep your positive habit has been ruined completely, and everyday somehow becomes a holiday from it.

Turn a weekly habit into a daily one.
Continue reading “Maintaining Almost Daily Habits and Commitments”

Validation: The Easiest And Fastest Way To Raise Your Vibration. Even If Your Current Vibration Is Low, It Works. Guaranteed!

I have been writing about methods to raise your vibration: appreciation and gratitude, and now it’s time to write about the easiest method: validation.

To be able to get into the vibration of appreciation (300 on the map of consciousness) or get into the vibration of gratitude (above 300 on the map of consciousness), you would need to be a vibrational match to either, and 99.99% of the population isn’t.

The good news is: the act of validation will temporarily raise your vibration to that same vibrational frequency and that is the vibrational frequency where you can truly activate the Law of Attraction and have your desires be fulfilled. You can start exactly where you are.

If you diligently practice validation, you will be able to keep your vibrational frequency at this high level. You will experience first-hand what having a higher vibration is like: pure bliss. Continue reading “Validation: The Easiest And Fastest Way To Raise Your Vibration. Even If Your Current Vibration Is Low, It Works. Guaranteed!”

When it comes to your life, Are you a race car driver or…

When it comes to your life, Are you a race car driver or a hop-into-the car grocery shopper

Said in another way: If Your Life Were A Car, Who Is Driving Your Life?

This article is about your relationship with your life. It is fundamental, it is at the root of you never amounting to all you can be, it is at the root of why most people can only evolve a little bit in a lifetime (many go backwards!)

Mastering this area of life is the difference between a winner and a loser, and it is so subtle, that without someone pointing it out to you, you would notice no difference.

Let’s start at the beginning: in life you accomplish some stuff (right?) and don’t accomplish some other stuff. You win some races, and you lose some others.

Let’s call all the stuff that you get done an accomplishment, and all the stuff that you don’t (but would like to have done) stuff that you don’t accomplish. OK? Continue reading “When it comes to your life, Are you a race car driver or…”

Intrinsic Values and Your Vibrational Frequency

In the All-That-Is vibration, which is the highest accessible to human beings, you’ll find all the intrinsic values, just like in a perfectly polished diamond, all facets of the diamond reflect the perfection of the whole.

What can raise your vibration? The mirror effect

In this article, we’ll need to distinguish three things:

1. what are intrinsic values
2. what you complain about others shows something fundamental about you
3. what you are, you attract

What are intrinsic values?

Continue reading “Intrinsic Values and Your Vibrational Frequency”

How To proactively beat the top regrets of the dying? Part 2

How To proactively beat the top regrets of the dying?

Yesterday I gave you an exercise to imagine yourself on your deathbed.
Many people get all emotional about that: so it may not have worked for you. I love that exercise, but here is another one:

Imagine that you are on the riverside fishing. You see that the line is tout, the rod is trembling, so you do what fishermen do, and you pull out a fish.

As you take the hook out of the fish’s mouth the fish starts to talk. It says: My good man (or woman, if you are a woman), please release me back into the water and I will reward you handsomely: I will fulfill three wishes for you.

You are surprised, you question your sanity for a little bit, so you throw the fish back, after all any wish should be more valuable than the 3-4 bucks this fish is worth when you cook it. Continue reading “How To proactively beat the top regrets of the dying? Part 2”

The dumbing down of the planet: the law of attraction conspiracy

What if the law of attraction is just another way to keep you duped, unthinking, unproductive, and a slave?

Just think with me, please:

I am going to filter the Law of Attraction through my own life, my own experiences instead of giving you made-up examples, ok?

OK, let us track this “conspiracy” I call “the law of attraction” from now on backwards.

Question: who is attracted to the law of attraction? The one that has self-confidence or the one without? Continue reading “The dumbing down of the planet: the law of attraction conspiracy”

Got New Years Resolutions?

When you can’t seem to attain your new years resolutions…

When you have a hammer, everything looks like a nail ((Law of the instrument, From Wikipedia, the free encyclopedia

The concept known as the law of the instrument, Maslow’s hammer, or a golden hammer is an over-reliance on a familiar tool; as Abraham Maslow said in 1966, “It is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.))

I have a better “hammer” for you: it has worked for my multi-millionaire mentor, it will work for you. ((decades ago, when T. Harv Eker was a young man with entrepreneurial spirit, everything he touched turned into s-h-i-t, until a millionaire friend of his father gave him this advice:
If something is not working in your life, there is something that you don’t know))

What to do when all you know fails you? When the hammers don’t work, and you can’t seem to attain your goals?

I was on a radio show today. I was the “minor” guest, and as such, I did not prepare: I wanted to stay present to the conversation the “major” guest had with the radio host, so I can add my 2 cents worth, instead of taking the show to a different place. Continue reading “Got New Years Resolutions?”

How To Beat Depression Without Medication

Eppic Smith

You Can Beat Depression… if you recognize it as depression

I found this article when I searched for the phrase “beat depression.”

Many of us are depressed. Depression can be low-grade or raging… I am most interested in the low-grade depression, it is easier to beat depression that is low-grade without medication.

The writer of this article uses valid arguments for self-management, but misses a lot of factors, like what did he do, exactly, that allowed him to beat depression to begin with.

He says he took responsibility for his feeling down and out, ad he kicked the medications… so far so good.

But what he isn’t saying is that depression is a sign of something.

What is it a sign of? In my experience, as a once depressed person (for 40 years!) I have noticed a few common characteristics with my coaching clients.

I lacked desire.
I was not happy with myself
I could not see myself clearly doing what I thought I wanted to do… the picture was there like fuzzy patches, but not like a movie.

So, how do you get out of these three interconnected and synergistic (negatively) states of mind?

I think that the easiest is to start with number 2.

Why? Because it is easier go get happy(er) with yourself, especially because you need energy for the other two, and having a good feeling about yourself will give you energy.

You can also start really small, like doing something that you consider hard to do, but still doable, like

Continue reading “How To Beat Depression Without Medication”

How to Keep Your New Year Resolution So You Can Feel Good About Yourself?

Feel Good About Yourself

Keep Your New Year Resolution? they say they are broken so often, they seem to be made to be broken.

Here is an article that I’d like you to read if your overall sense of life and your important areas of life is that they are stressful, and that you are never getting ahead. When you re-evaluate your projects with the method taught in this article, you will feel good about yourself, because you will keep more of your resolutions.

The method in this article can make a huge difference, and the time it takes is very small compared to you being stuck for a long-long time.

Joe (not his real name) made a new year resolution to stop smoking. He set the date, and he made a plan. Then he started to implement his plan. The plan was to gradually cut down. Then he kept on smoking.

We had our usual coaching call on Wednesday at noon. I asked: what would you like to accomplish in this call?

Joe started to talk about his weight… that one day he lost a pound, the other he gained 2… He weighed himself upon awakening every day, and he was mortified at the up and down nature of his daily weight. He was spending a lot of time worrying about that, he confessed. Continue reading “How to Keep Your New Year Resolution So You Can Feel Good About Yourself?”

Context, Mindset, Backdrop… why should you care?

backdrop context mindset Context, Mindset, Backdrop… why should you care?

This is going to be a mind-bender, and at the end of it you’ll come up a lot smarter, and with a lot more power over your life… interested?

It is all about mindset! Context is decisive… and what the heck is a backdrop?

Let’s start with backdrop. Why? Because it’s the easiest to see what’s going on.

I say that the backdrop is more important than what happens in the foreground.

Someone says something to you and you are hurt.
Your boss assigns someone else to an important assignment.
Your experiment at making money with your first product is a flop.
You continually have trouble and emergency in your life.

The above statements are the foreground.

Depending on your mental attitude (mindset) you say it’s bad, or it’s good, or you have no opinion.

So far so good… are you still with me? Good. Continue reading “Context, Mindset, Backdrop… why should you care?”